100 Hours Teacher Training Course

Our school offers traditional Hatha Yoga sessions that provide a holistic workout for both physical and mental well-being. Rooted in history, this practice was developed with the intention of achieving overall health and inner peace, while also fostering strength and flexibility.

Antirheumatic Exercise Series:

• PavanMuktasana Series 1
• PavanMuktasana Series 2
• PavanMuktasana Series 3

Yoga Sequence Builder Series:

• Centering Postures Series

Foundational Postures Series:

• Surya Namaskar (Sun Salutation)
• Standing Postures Series
• Kneeling Postures Series
• Sitting Postures Series

Flexibility and Strength Series:

• Forward Bending Postures Series
• Backwards Bending Postures Series
• Supine Postures Series
• Prone Postures Series
• Fire Series (invigorating postures)
• Inversions Series (upside-down postures)
• Twisting Postures Series
• Balancing Postures Series

Restorative Series:

• Relaxing Posture Series
• Meditative Asana Series

Restorative Series:

• Relaxing Posture Series
• Meditative Asana Series

Hatha Yoga Theory Series:

• Hatha Yoga Philosophy
• Ancient Scriptures & Texts of Hatha Yoga
• Aim and Objectives
• Yoga as Therapy
• Yoga as Balancing

Our curriculum not only delves into the practical aspect but also delves into the theoretical underpinnings of Hatha Yoga. We explore Hatha Yoga Philosophy, diving into ancient scriptures and texts that underlie this tradition. Our approach elucidates the aims and objectives of Hatha Yoga, showcasing it as both a therapeutic tool and a means of achieving balance in life.

Series: Sun Salutations A & B - Surya Namaskar

• Sun Salutation A
• Sun Salutation B

Standing Asana Series

• Padangustasana (Big Toes Posture)
• Pada Hastasana (Hands Under Feet)
• Utthita Trikonasana (A+B) - Triangle Pose
• Utthita Parsvakonasana (A+B) - Extended Side Angle Pose
• Prasarita Padottanasana (A,B,C,D) - Wide Leg Stretch
• Parsvottanasana - Intense Side Stretch
• Utthita Hasta Padangustasana - Hand to Large Toe
• Ardha Baddha Padmottanasana - Half-Bound Lotus Forward Curve
• Utkatasana - Fierce Pose
• Virabhadrasana (A+B) - Warrior Pose
• Dandasana - Staff Pose
• Paschimottanasana - Seated Forward Bend
• Purvottanasana - Intense East Stretch
• Ardha Baddha Padma Paschimottanasana - Half-Bound Lotus Bend
• Tiryangmukha Eka Pada Paschimottanasana - One-Leg Intense Stretch
• Janusirsasana - Head-to-Knee Pose

Finishing Asana Series

• Urdhva Dhanurasana - Upward Bow Posture
• Salamba Sarvangasana - Shoulder Stand Posture
• Halasana - Plough Pose
• Karnapidasana - Ear Pressure Posture
• Baddha Padmasana - Sealed Lotus Pose
• Yoga Mudra - Sealed Yoga Posture
• Padmasana - Lotus Pose
• Savasana - Corpse Pose

Ashtanga Yoga is more than a physical practice; it's a journey that encompasses the body, breath, and mind. Through the structured sequence of postures, one awakens their inner fire, taps into the breath of life (Prana), and harmonizes the energy centers (Chakras). This practice follows the eight limbs of yoga, leading to self-mastery and self-discovery

Prana, often referred to as the vital life force, meets Yama, which signifies control. This amalgamation lays the cornerstone for traditional yoga practices, transcending mere breathing techniques and delving into profound dimensions. Within this course, the two distinct weeks provide participants with diverse encounters, each offering a unique transformative journey:

Week 1: The Path to Pranayama Mastery – A Systematic Unveiling

Embark on a structured odyssey into the realm of pranayama, where knowledge unfolds step by step, akin to petals unfurling. This week is devoted to fortifying your foundation and cultivating inner strength.

Week 2: Immersion into Pranayama's Essence – A Journey to the Core

Journey from the nascent stages to the profound heart of pranayama. Dive deep into its essence, unraveling the mysteries held within every breath. This week constitutes a comprehensive exploration, igniting the profound potential of pranayama.

Key Themes of Pranayama Exploration:

• Understanding Prana: Unveiling the Essence
• Defining Pranayama: Beyond Breath Control
• The Breath Defined: Gateway to Awareness
• Interplay of Prana and Breath: A Symbiotic Dance
• Significance of Pranayama: Channeling Vitality
• Harvesting Pranayama Benefits: Health, Equilibrium, Peace
• Preparation for Pranayama: Aligning Mind, Body, Spirit
• The Multi-Faceted Breath: Aspects Explored
• Tracing Ancient Breath Wisdom: Textual Narratives
• Nostrils: Windows to Inner Balance
• Awakening Nostrils: Priming for Pranayama
• Pranayama's Enigma Unveiled: Unraveling Hidden Dimensions
• Breath's Elemental Flow: Harmonizing with Five Forces
• Prana's Unit: Function and Essence
• Embarking on the Path: Pranayama for Beginners
• Progressive Voyage: Pranayama for Intermediates
• Clavicular Pranayama: Elevating Breath to Collarbone
• Thoracic Pranayama: Expanding Within Ribcage Confines
• Diaphragmatic Pranayama: Navigating the Breath's Epicenter
• Yogic Pranayama: Syncing Breath with Ancient Traditions
• Pranava Pranayama (Om Meditation Breathing): Resonating with Cosmic Vibration
• Nadi Shodhana Pranayama or Anulom Vilom: Channel Purification
• Bhastrika Pranayama (Bellows Breath): Stoke the Inner Fire
• Kapalbhati Pranayama (Skull Shining Breath): Illuminate Mind's Canvas
• Bhramari Pranayama (Humming Bee Breath): Symphony of Serenity
• Ujjayi Pranayama (Ocean Breath): Rhythmic Harmony Within
• Sitali Pranayama (Cooling Breath): Infusion of Soothing Serenity
• Sitkari Pranayama (Hissing Breath): Whisper of Tranquility

Elevate your understanding and practice of pranayama through this meticulously designed course. It holds the promise of unveiling the profound interplay between life energy and control, nurturing health, serenity, and a harmonious balance within.

After achieving a steady posture through Asana, purifying your energy via Pranayama, and managing your senses through Pratyahara, you will attain the ability to center your mind. The practice of meditation commences with exercises in concentration. Through our comprehensive 100 Hour YTTC (Yoga Teacher Training Course), you will gain proficiency in foundational techniques that pave the way for cultivating advanced levels of concentration and heightened awarenes

Week 1: Developing Foundation

• Introduction to Meditation
• History of Meditation
• Preparation for Meditation
• Understanding Meditation: What it is and isn't
• Exploring the Why, How, Where, and When of Meditation
• Philosophy underlying Meditation
• Various Meditation Traditions
• Insights from Meditation Scriptures
• Aims and Objectives of Meditation
• Getting Started with Meditation
• Exploring Sitting Positions
• Correct Sitting Posture Guidance
• Styles of Meditation Practices
• Himalayan Meditation Practices

Week 2: Developing One-Pointed Focus and Visualization

• Advanced Concentration Techniques
• Delving into Different Types of Concentration Techniques
• Embarking on Visualization Exercises
• Active Meditation Practices
• Exploring Dynamic Moving Meditation (Osho Approach)
• Tantra and Kundalini Meditation Practices
• Awakening the Ajna Chakra
• Kundalini Activation Meditation
• Passive Meditation Practices
• How to Perform Japa (Recitation)
• The Art of Kirtan and Creating Spiritual Vibes
• One-Day Silence Meditation: Immerse in Tranquility

This comprehensive 2-week program aims to guide participants through a gradual progression, starting with the foundational aspects of meditation and moving towards more advanced concentration techniques, visualization exercises, and specialized meditation practices. Each day offers participants a deeper understanding of the techniques and their corresponding benefits, fostering a heightened level of concentration and awareness.

Yoga Nidra, often referred to as "Psychic Sleep," involves a practice that induces a state between wakefulness and slumber, leading to a unique level of consciousness. This method employs guided meditation to facilitate a profound and conscious sleep-like experience. Referred to as a triumph over sleep, Yoga Nidra enables one to achieve the rejuvenating effects of an 8-hour sleep within a brief session. Historical sources, such as the Mahabharata epic, even suggest that Arjuna, a Pandava warrior, was connected to the practice of Yoga Nidra.

The two-week Yoga Nidra program encompasses the following:

• Week 1: Fundamental Relaxation Techniques
• Week 2: Visualization-Based Yoga Nidra

Throughout this program, participants will gain insights into:

• Fundamental principles of Yoga Nidra
• The essence and purpose of Yoga Nidra
• Diverse schools of thought within Yoga Nidra
• Historical traditions associated with Yoga Nidra
• Lifestyle recommendations for those practicing Yoga Nidra
• Guidelines and regulations for Yoga Nidra practitioners
• Advantages derived from practicing Yoga Nidra
• Potential considerations or risks associated with Yoga Nidra
• Distinguishing features between Yoga Nidra and traditional meditation
• Personal encounters and sensations during Yoga Nidra sessions
• The potential healing aspects interconnected with Yoga Nidra

In essence, Yoga Nidra presents a remarkable method to attain a state akin to sleep while maintaining conscious awareness. Through this practice, participants may uncover profound relaxation and even achieve the restorative effects equivalent to a full night's sleep.

"Shatkarma" originates from the combination of "Shat," meaning "six," and "Karma," signifying "actions." According to yogic science, Shatkarma represents a set of six purifying practices designed to cleanse both the body and mind. These practices, deeply rooted in the Hatha Yoga Tradition, play a pivotal role in achieving harmony between the physical and mental aspects of well-being. By eliminating toxins and clearing energy pathways, Shatkarma aids in promoting optimal health.

100 Hours Yoga Teacher Training Course (TTC), participants will acquire comprehensive knowledge about:

• Introduction to Shatkarma
• Advantages of Shatkarma
• Potential Risks of Shatkarma
• Suitable Candidates for Shatkarma Practice
• Individuals Unsuitable for Shatkarma Practice
• Personal Experiences and Insights
• Preparatory Measures for Engaging in Shatkarma
• Follow-up Practices Post Shatkarma Mastery

The course encompasses mastery of the following techniques:

• Jihwa Dhauti (Cleansing of the Tongue)
• Danta Dhauti (Purification of Teeth)
• Karna Dhauti (Clearing of the Ears)
• Jalaneti (Nasal Cleansing with Water)
• Kapalbhati (Cleansing of the Skull)

By delving into these practices and their underlying principles, participants will cultivate a holistic understanding of Shatkarma and its transformative impact on overall well-being.

Yoga philosophy serves as a profound guide to life, capable of catalyzing transformative change through simple comprehension. Yogi Vishnu, having imbibed the profound insights from his esteemed mentor Swami Veda through dedicated companionship, imparts these authentic teachings through our adept instructors. The realm of Yoga philosophy extends far beyond the confines of the Yoga Sutra; numerous Yogic texts exist, with a few pivotal ones like the Yoga Sutra, Bhagavad Gita, and Upanishads set to be introduced.

Over the course of two weeks, the journey of Yoga Philosophy promises an odyssey into wisdom and enlightenment.

Week 1: Embarking on the Path of Wisdom

• Unveiling the Tapestry of Indian Culture and Spirituality, Anchored in the Himalayan Tradition
• A Glimpse into the Timeless Scriptures of Yoga and Spirituality
• Delving into the Essence and Aims of Indian Philosophy
• Exploring the Spectrum of Nine Major Indian Philosophies
• The Preeminence of Yoga Philosophy: Its Universal Relevance
• Tracing the Historical Evolution of Yoga
• Discerning the Diverse Paths of Yoga

Week 2: Embracing Patanjali's Guidance - The External Facets

• Paying Homage to Patanjali and His Enduring Contributions
• An Immersion into the Wisdom of the Yoga Sutras
• Navigating the Eight Limbs of Yoga
• Reflecting on Yamas and Niyamas: Ethical and Moral Underpinnings
• Decoding the Philosophy Inherent in Asana and Pranayama
• Unveiling the Science of Karma

Embark on this voyage and discover the profound wisdom encapsulated within Yoga philosophy, a journey that promises enlightenment and self-discovery.

Yoga Anatomy stands as a crucial subject for yoga instructors, encompassing both physical and spiritual dimensions.

Physical Anatomy:

• Foundational Body Understanding
• Introduction to the Body and its Structural Composition
• Body Planes: Exploring the Different Planes that Divide the Body
• Anatomical Movements: Understanding How the Body Moves in Various Ways
• Skull Bones: Delving into the Structure of Cranial Bones
• Cervical Vertebrae: Study of the Neck Vertebrae
• Shoulder Girdle, Arm Bones, and Pelvic Region: Analyzing Upper Body and Pelvic Anatomy
• Spinal Deformities: Examination of Abnormalities in the Spine
• Lower Extremity: Exploration of the Bones in the Lower Limbs
• Tendons and Ligaments: Insight into Connective Tissues and Their Roles
• Muscular System: Comprehensive Study of Muscles and Their Functions

Spiritual Anatomy:

• Energy Pathways
• Nadi System: Understanding the Channels through which Energy Flows
• Chakras: Exploring the Energy Centers and Their Significance
• Kundalini Energy: Unveiling the Primary Energy Source and its Creative Potential
• Panchakosha: Investigation of the Five Layers Enveloping the Self

Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 100 Hours Yoga Course, you will learn,

• Definition of Yoga Therapy
• Rules and Regulations of Yoga Therapy
• Healing Through Asana, Pranayama and Meditation
• Therapy for Common Diseases

Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle

The 100 Hours Yoga Teachaer Training Course explains,

• What is Ayurveda?
• Ayurvedic Treatment and its Unique Features
• Ayurveda and Its Diversified Areas
• Ashtanga Ayurveda
• Fundamentals of Ayurveda
• Panchamahabhuta [ Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash) ]
• Kapha Vata Pitta Prakriti- Know Your Constitution

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

You Will Learn These Powerful And Secret Mudras And Their Understanding.

• The Secrets of Mudra
• The Position of Elements in the Hands
• The Need of Mudra
• The Importance and Advantages of Mudras
• Special Guidelines About Mudra
• Gyan Mudra (Gesture of Wisdom)
• Purn Gyan Mudra (Gesture of Complete Wisdom)
• Vairagya Mudra(Gesture of Dispassion)
• Abhaya Mudra(Gesture of Blessing, Fearlessness)

In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.

What'll you learn?

• Sense of alignment
• Role of alignment in daily practice
• Balancing prana & chakras
• Alignment and 5 koshas
• Importance of Alignment
• A different aspect of Alignment
• Minimising the risk of injuries
• Increase the movement of joints
• Alignment based on body regions
• Upper Limb alignment
• Lower Limb alignment
• Torso – Thorax - Abdomen – Pelvis Alignment
• Alignment of Head & Neck

Adjustment in yoga is also about learning the correct technique of yoga.

You'll learn,

• What is yoga adjustment?
• Sense of yoga adjustment
• Level of yoga adjustment
• Why adjustment is needed in yoga asana
• Role of adjustments in yoga asana class
• The right technique for perfect adjustment
• Bandhas Dynamics of each asana
• How to adjust self adjust in a posture
• How to adjust to others during the class

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (Objective and subjective type)
• Behavior